Lori Chernoff
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Yoga for Beginners
- The Start of Your Journey
- Auteur(s): Paris Pinchem
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 36 min
- Version intégrale
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Au global2 out of 5 stars 1
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Performance1 out of 5 stars 1
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Histoire1 out of 5 stars 1
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.
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2 out of 5 stars
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Not what I expected
- Écrit par Lori Chernoff le 2022-05-02
- Yoga for Beginners
- The Start of Your Journey
- Auteur(s): Paris Pinchem
- Narrateur(s): Kelly Rhodes
Not what I expected
Évalué le: 2022-05-02
Thought I would be talked through how to do specific yoga moves, not just listen to what yoga is.
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