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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Auteur(s): Sally M. Winston PsyD, Martin N. Seif PhD
- Narrateur(s): Senn Annis
- Durée: 5 h et 23 min
- Version intégrale
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Au global4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 51
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Histoire4.5 out of 5 stars 52
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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Amazing book anyone could benefit from!
- Écrit par Eileen Duffy le 2020-06-01
- Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Auteur(s): Sally M. Winston PsyD, Martin N. Seif PhD
- Narrateur(s): Senn Annis
This book saved my life
Évalué le: 2021-10-10
I don't have any other words that could describe it better than the title.
Thank you. I am so grateful that there are people out there working to help others.
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