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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Auteur(s): Patrick McKeown
- Narrateur(s): Alan Smyth
- Durée: 9 h et 1 min
- Version intégrale
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Au global4.5 out of 5 stars 128
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Performance4.5 out of 5 stars 100
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Histoire4.5 out of 5 stars 99
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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3 out of 5 stars
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Missed the mark for me.
- Écrit par 08escape2 le 2021-01-18
- The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Auteur(s): Patrick McKeown
- Narrateur(s): Alan Smyth
Life changing for me.
Évalué le: 2021-05-02
Life changing for me. Everyone should be taught this from childhood and I say this as an MD with a passion for disease prevention.
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