Bigmo
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Auteur(s): Michael Matthews
- Narrateur(s): Jeff Justus
- Durée: 3 h et 5 min
- Version intégrale
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Au global4.5 out of 5 stars 9
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Performance4.5 out of 5 stars 6
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Histoire4.5 out of 5 stars 6
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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5 out of 5 stars
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Easy to understand
- Écrit par Maritza le 2021-11-22
- Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Auteur(s): Michael Matthews
- Narrateur(s): Jeff Justus
Smart. Realistic. Money saving information.
Évalué le: 2020-12-30
I feel like I’m at the point Michael was when he set out to embark on learning the science behind getting leaner, stronger, and healthier.
There is a lot of junk information out there which usually is geared toward the diet
Or fitness routine of the month.
This book however is honest, informative, and easy to follow. The principles make sense, and are more likely to last long term.
Great book with lots of useful information.
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