AUDITEUR

Chelsea

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Thoughtful

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2018-09-13

I really enjoyed this book. I've used psychedelics off and on, including microdosing, and what I've found in the "psychonaut" world is there is not a lot of tolerable or thoughtful material available. There's a good body of old and emerging clinical research which is great to read and was great to have synthesized in this book, but the media that is typically available regarding psychedelics is usually very inane...I'm looking at you 45 minute trip report YT videos. This was a refreshing surprise. #Audible1

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An actual nutrition book

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2018-09-13

Of all the diet and nutrition books out there, this is one of the best. I've followed Dr. Longo's research for awhile so when I heard that he had written a book based on his and his peer's research I was excited. I wasn't disappointed. This book explores the science behind his and other longevity researcher's claims and also has practical advice and protocols for everyone. I have already purchased this book for several family members who have MS and they are starting to feel a difference after adopting the outlined protocol for MS patients.

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