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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Durée: 7 h et 1 min
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Histoire
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
- Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
Real Life Advice
Évalué le: 2024-06-07
This book was recommended to me by a doctor who was concerned about my stress. I listened to the opening/intro 3 times in order to catch it all because I was in tears from relating so closely to everything they said. The rest of the book was an eye opening, thought provoking next level of info nourishing my soul. I’ll be listening to the entire book all over again because it was so “real life” thought provoking. Highly recommend to any woman in the workforce trying to make a living or balancing work/life.
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Never Finished
- Unshackle Your Mind and Win the War Within
- Auteur(s): David Goggins
- Narrateur(s): David Goggins, Adam Skolnick, Jacqueline Gardner
- Durée: 11 h et 6 min
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Histoire
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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This is my #1 Listen
- Écrit par Utilisateur anonyme le 2022-12-16
- Never Finished
- Unshackle Your Mind and Win the War Within
- Auteur(s): David Goggins
- Narrateur(s): David Goggins, Adam Skolnick, Jacqueline Gardner
Truly Amazing
Évalué le: 2023-04-02
This story is truly the best audible book I have ever listened to. It was incredible to listen to the struggles and triumphs of David Goggins. His life is an inspiration and his story (as rough as it is) touches the soul. Definitely recommend this book ⭐️⭐️⭐️⭐️⭐️
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Version intégrale
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
- The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
Facts... Not Fiction
Évalué le: 2020-08-09
This is the first book that I've listened to on "fasting". Dr. Fung is well known for his research and results obtained on the fasting theory so I thought it would be a good book to start my journey with. I learned a tremendous amount from this book and I will definitely give it a 2nd and maybe even a 3rd listen because it is so full of detailed information that I have found extremely useful. Highly recommend for a beginner to learn what they need to know before fasting.
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