AUDITEUR

Vern Gorman

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A health coaches newest resource

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2021-12-11

I loved listening to this book. Having dedicated myself to helping others find their best selves through healthy dietary and fitness choices, this book has filled so many gaps. I believe that a healthy gut microbiome is essential, and to avoid antibiotics unless absolutely necessary. I believe the dietary relation to health outcomes is intimately connected. From this book I learned that there is no perfect dietary choice but you can feed your gut aligned to the dietary paradigm you wish, supporting a microbial community that aligns to those choices. I am not sure that was an intent of the author but it created light bulb moments for me. Whether you are a carnivore, omnivore, vegetarian or vegan, always support your gut biome aligned to the food that serves you.

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On Point!

Au global
5 out of 5 stars
Performance
4 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2020-11-30

The format of this book aligns very well to being an excellent reference tool for patience and doctors alike. Very informative

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The ultimate resource

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2018-09-28

I listened to this ebook from the perspective of a health coach. This ebook is the best, to the point, nutrition book I have found. The references are fantastic and the clear information is easy to understand.
The science confirms the ancestral path we should all be on.
I have ordered the hard copy book. I know it will be my go to reference guide for years to come.
Awesome!

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