Vern Gorman
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- Auteur(s): Alanna Collen
- Narrateur(s): Cat Gould
- Durée: 12 h et 45 min
- Version intégrale
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Au global
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Histoire
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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A health coaches newest resource
- Écrit par Vern Gorman le 2021-12-11
- 10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- Auteur(s): Alanna Collen
- Narrateur(s): Cat Gould
A health coaches newest resource
Évalué le: 2021-12-11
I loved listening to this book. Having dedicated myself to helping others find their best selves through healthy dietary and fitness choices, this book has filled so many gaps. I believe that a healthy gut microbiome is essential, and to avoid antibiotics unless absolutely necessary. I believe the dietary relation to health outcomes is intimately connected. From this book I learned that there is no perfect dietary choice but you can feed your gut aligned to the dietary paradigm you wish, supporting a microbial community that aligns to those choices. I am not sure that was an intent of the author but it created light bulb moments for me. Whether you are a carnivore, omnivore, vegetarian or vegan, always support your gut biome aligned to the food that serves you.
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1 personne a trouvé cela utile
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Auteur(s): Dr. Ken Berry
- Narrateur(s): Geoff Sugiyama
- Durée: 6 h et 41 min
- Version intégrale
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Au global
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Histoire
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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If you read just ONE health book make it this one!
- Écrit par Jon Brehaut le 2019-10-03
- Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Auteur(s): Dr. Ken Berry
- Narrateur(s): Geoff Sugiyama
On Point!
Évalué le: 2020-11-30
The format of this book aligns very well to being an excellent reference tool for patience and doctors alike. Very informative
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Nutritional Grail
- Ancestral Wisdom, Breakthrough Science, and the Dawning Nutritional Renaissance
- Auteur(s): Christopher James Clark
- Narrateur(s): Adam B Crafter
- Durée: 8 h et 36 min
- Version intégrale
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Au global
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Histoire
How did 2.3 billion people become overweight? How did heart disease, cancer, and other degenerative diseases become the leading causes of death worldwide? Our ancestors, especially our distant, Paleolithic ancestors, before the advent of agricultural, enjoyed remarkably robust health. What went wrong?
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The ultimate resource
- Écrit par Vern Gorman le 2018-09-28
- Nutritional Grail
- Ancestral Wisdom, Breakthrough Science, and the Dawning Nutritional Renaissance
- Auteur(s): Christopher James Clark
- Narrateur(s): Adam B Crafter
The ultimate resource
Évalué le: 2018-09-28
I listened to this ebook from the perspective of a health coach. This ebook is the best, to the point, nutrition book I have found. The references are fantastic and the clear information is easy to understand.
The science confirms the ancestral path we should all be on.
I have ordered the hard copy book. I know it will be my go to reference guide for years to come.
Awesome!
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1 personne a trouvé cela utile