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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu....

In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.

Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....

Avez-vous parfois l'impression de tourner en rond dans votre cheminement personnel ? Vous arrive-t-il de voir resurgir un problème que vous pensiez avoir résolu ?

Most people want to avoid thinking about death, but Caitlin Doughty - a 20-something with a degree in medieval history and a flair for the macabre - took a job at a crematory....

In You Become What You Think About: How Your Mind Creates the World You Live In, Vic Johnson will take you step-by-step as he shows you how to harness and use the power of directed thought in your life....

When Misty was six years old, her family started to live and dress like the Amish. Misty and her sister were kept as slaves on a mountain ranch where they were subjected to almost complete isolation, sexual abuse, and extreme physical violence....

Since her first best-seller, millions have embraced the no-nonsense advice of Mel Robbins....

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams....

Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....

Mel Robbins is back, just in time to help you reimagine the life you want…

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

Smart, sassy, and unapologetically feminine, In Praise of Difficult Women is an ode to the bold and charismatic women of modern history. Best-selling author Karen Karbo spotlights the spirited rule breakers who charted their way with little regard for expectations....

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara.

Une enfant de la DPJ, voilà ce que je suis. Ces trois lettres me suivront toute ma vie. J'en suis marquée au fer rouge, comme du bétail. Tout a commencé par une mère monoparentale, toxicomane et violente, et un beau-père agresseur....

Step into iconic relationship therapist Esther Perel's office and listen as 10 anonymous couple....