Nouveautés

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?

You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.

"Total Body Relaxation for Deep Sleep: Guided Hypnosis & Meditation" is your key to a night of profound rest and rejuvenation. This single session, narrated by a soothing male voice, is expertly crafted to guide you into a state of deep relaxation. Accompanied by beautiful background music, you will be gently led into a tranquil mindset where sleep comes naturally and effortlessly.

When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches listeners how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals.

The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that would transform psychotherapy from treatment of the sick into a means for the higher development of the personality.

Do you struggle with starting conversations or keeping them going? Do you often find yourself at a loss for words, or feel like your interactions lack depth and meaning? Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

Don't let age be a barrier to your love of hiking, or to trying it out for the first time. "50 Tips for Hikers Over 50" is your passport to a world of outdoor exploration, filled with inspiration, encouragement, and practical guidance. Whether you're seeking solitude in serene landscapes or the camaraderie of fellow hikers, this book is your go-to resource for an enriching and fulfilling hiking experience after 50. Lace up your boots, embrace the trail, and let the adventure begin!

Feeling Stuck Or Overwhelmed After A Challenging Life Transition Or Traumatic Event? Welcome To Unslumped, The Podcast Dedicated To Helping You And Your Loved Ones Find Joy, Connection, And Strength At Every Stage And Turn Of Life. Unslumped is your go-to resource for overcoming life’s toughest challenges and emerging stronger together. Each episode will feature inspiring stories, expert interviews, and practical, biblical advice designed to guide you and your family through both the hard times and the healing process. Whether you’re dealing with the aftermath of a broken relationship, ...

When you're in a situation that requires immediate financial relief, waiting for months to sell your house through traditional methods isn't feasible. At Urgent Home Selling, we offer a rapid and efficient alternative to ensure you receive a cash offer quickly, with the potential to close the sale within days. Our streamlined process eliminates the need for costly repairs and bypasses real estate commissions, saving you both time and money.

lol

Dengue Fever: Understanding the Growing Global Health Threat Dengue fever, a mosquito-borne viral infection, has emerged as a significant global public health concern in recent years. This potentially life-threatening disease, primarily transmitted by the Aedes aegypti mosquito, is endemic in tropical and subtropical regions worldwide. The past few decades have witnessed a dramatic increase in the incidence of dengue fever, with outbreaks occurring more frequently and in new areas, affecting millions of people annually. This comprehensive article delves into the causes, symptoms, prevention, ...

En este podcast hablamos de temas que pueden deslizar bien, raspar o de plano dejarte la cabeza seca: sexualidad, relaciones, cultura, erotismo, diversidad y derechos humanos, a calzón quitado a prueba de roces. Con Akiko Bonilla, Ángel Candia, Alan Fonseca y Ricardo Baruch. Síguenos en Instagram: instagram.com/luvsocialpodcast 📧 luvsocialelpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to ”Konbit Talk” by the Everett Haitian Community Center (EHCC) – your go-to podcast for the heartbeat of the community. Dive into the rich tapestry of stories and conversations that shape our lives, from the crucial social determinants of health to pressing issues like housing, immigration, and cultural preservation. Each episode, we bring together voices from all walks of life, fostering dialogue and understanding to empower and uplift our community. Join us as we explore the challenges, celebrate the triumphs, and work towards a brighter, more inclusive future for all. Tune in...

Welcome to "Chatting on 6th Ave" with your host Avery and Bre! Tune in for the latest healthy tips, updates from our Kearney, NE YMCA, and insightful chats with members and staff. Dive into the vibrant culture of our local YMCA community as we explore what makes it so special. Get ready for inspiration, motivation, and a deeper connection to our Y family. Join us on this journey to wellness and community!

Selling a house can be a daunting task, but with Urgent Home Selling, the process is made simple and stress-free. Our experienced team is dedicated to providing a smooth and efficient selling experience. We handle all the details, from assessing your home's value to finalizing the sale, so you don't have to worry about anything. There are no hidden fees or unexpected costs; we provide a fair cash offer and ensure a quick closing, often within days. Trust Urgent Home Selling to give you the peace of mind and financial relief you need during challenging times.

Pílulas de saúde mental. Sua dose diária de saúde mental através da psicologia. Por aqui falamos sobre a mente, o comportamento humano e como a psicologia pode te ajudar no dia a dia.