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Kim D’Eramo, DO wrote Be Your Own Healer as an invitation to tap into that infinite source of healing and guidance within you to live a life of purpose, fulfillment, and contribution. Within you lies the key to unlocking the resources for its creation.

Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.

Are you looking for natural remedies to support your health and wellness? Herbal Healing Secrets is your ultimate guide to 500 powerful herbal remedies for every ailment, from anxiety and sleep issues to digestive health, immune support, and more. Written by expert herbalist Fiona Smith, this essential guide reveals how to harness the healing power of herbs to transform your health safely and effectively.

In "Herbal Healing Wisdom: Nature’s Remedies for Lifelong Wellness," renowned herbalist Sylvia Daniel unlocks the secrets of herbal medicine, guiding you on a journey to optimal health using the gifts of nature. This comprehensive guide blends ancient herbal traditions with modern science to help you harness the power of plants and create natural remedies that support your well-being at every stage of life.

Caroline Patz and Faye Viviana talk all things Scoliosis. As two women with scoliosis -- embarking on a global journey to revolutionize scoliosis treatment, to bridge cultural gaps and discover innovative approaches while making vital information accessible to all.DISCLAIMERWe are just your scoli besties. Our opinions are our own and come from our individual and personal experience. We are not doctors, licensed practitioners, or certified professionals. None of our content is intended as a substitute for medical advice, professional coaching, a licensed practitioner, psychotherapist, or any ...

In this simple to follow guide, we’ll explore MY TOP FIVE of the most effective herbs available on the market today, backed by scientific research and centuries of traditional use! We’ll address common concerns and misconceptions with these herbal supplements and provide you with a short, STEP-BY-STEP PLAN to incorporate these natural remedies into your daily routine. By the end of this guide, you’ll have all the tools you need to enhance your testosterone level and unlock your full potential!

Vi taler om Biodynamisk Kranio-Sakral Terapi (BKST). Hvad det er for en behandlingsform og hvad den bliver anvendt til. Vi kommer til at høre forskellige behandlere fortælle om BKST og deres erfaringer og viden på området.

Welcome to the Hemp-Fit Podcast by Zakah Life®, where we dive deep into everything hemp and cannabis! Join us as we explore the fascinating world of cannabis, its powerful effects on the body, and how it intersects with fitness and wellness. We’ll uncover the true benefits, debunk the myths, and discuss the science behind this remarkable plant. Plus, we’re not afraid to call out the players in the industry who just aren’t meeting the mark. Tune in for real talk, expert insights, and the wonder of cannabis!If you would like to learn more, check us out at; https://ZakahLife.com/

In recent years, the growing shift towards healthier lifestyles has brought non-alcoholic drinks into the spotlight. From 2022 to 2023, sales of non-alcoholic beers, wines, and spirits surged by 32%, outpacing the modest 1% growth in traditional alcohol sales. By early 2024, Whole Foods’ top-selling beer was non-alcoholic. This remarkable rise reflects a broader cultural shift towards health and moderation. Increasing awareness of alcohol's negative health effects and a growing interest in sobriety are driving this change. Leading this trend in Australia is Sans Drinks, a premier destination...

Discover "Mindful Parenting: Daily Tips for Raising Calm Kids," where we delve into the latest industry news and insights. This podcast offers essential guidance for nurturing calm, confident children through mindful parenting techniques. Explore expert advice, innovative parenting strategies, and up-to-date developments in child psychology. Perfect for parents seeking practical tips to foster a peaceful family environment and enhance their parenting journey, one mindful moment at a time.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://...

Discover tranquility amidst the chaos with "Daily Mindfulness: 5-Minute Meditations for Stress Relief." This podcast offers quick, effective meditation sessions designed to ease stress and enhance well-being in just five minutes a day. Perfect for busy individuals seeking inner peace, our meditations guide you to mindfulness and relaxation. Tune in daily for your dose of serenity and make mindfulness a vital part of your routine. Embrace a calmer, more balanced life with "Daily Mindfulness."For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps:...

Rest for the wicked.Midnight Murmurs is a spooky sleepcast for those who find calm in the shadows. Journey to hauntingly beautiful places—storm-battered lighthouses, moonlit streets, and ancient, echoing halls. Dark and mysterious but never frightening, our soothing narration and vivid imagery guide you gently toward sleep, free of jumpscares and restless thoughts.Lower the volume, close your eyes, and let the night take over.Need help falling asleep? Staying asleep? Quieting a restless mind? We've got you.--Follow us on Instagram @midnightmurmurspod, or email us with comments, questions, or...

Welcome to the Hemp-Fit Podcast by Zakah Life®, where we dive deep into everything hemp and cannabis! Join us as we explore the fascinating world of cannabis, its powerful effects on the body, and how it intersects with fitness and wellness. We’ll uncover the true benefits, debunk the myths, and discuss the science behind this remarkable plant. Plus, we’re not afraid to call out the players in the industry who just aren’t meeting the mark. Tune in for real talk, expert insights, and the wonder of cannabis!If you would like to learn more, check us out at; https://ZakahLife.com/

This book will shine light on the true history of the cancer industry and Big Pharma. It will arm you with the wisdom and knowledge you need to make informed decisions to powerfully claim your optimal health and well-being. It will enable you to ignite your own healing powers and illuminate just how magically divine you are. Actress turned dedicated wellness and truth advocate; she is a woman on a mission.

Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/

Many women feel disconnected from their true selves, overwhelmed by stress, striving, and self-doubt. This disconnection leads to unfulfilled relationships, burnout, and a sense of constantly chasing what should come naturally. But here’s the thing—if you’re feeling stuck, it’s because you’ve been approaching life the wrong way. The very thing you’ve been told to do—working harder, chasing after goals—is what’s blocking your true feminine power.

Descubre cómo aprovechar los poderes curativos de las plantas que ya tienes en casa. Desde hierbas antiinflamatorias hasta superalimentos ricos en antioxidantes, esta guía holística te enseñará a utilizar tés, tinturas, ungüentos y más para mejorar la salud del corazón, calmar la ansiedad, aliviar dolores y cuidar tu piel y cabello. Y lo mejor, tendrás acceso a todo esto con ingredientes de fácil acceso.

Schon im Grundschulalter leiden viele Kinder unter Stresssymptomen wie Nervosität, Unkonzentriertheit, Bauch- und Kopfschmerzen oder Schlafschwierigkeiten. Mithilfe der Progressiven Muskelentspannung (PME) können Kinder lernen, sich zu entspannen, wenn sie sich nervös oder gestresst fühlen. Die Audio-CD enthält Instruktionen zu zwei Entspannungsübungen, die die Kinder selbstständig oder trainingsbegleitend zu Hause durchführen können. Die Übungen sind vor allem für Kinder im Alter von 6 bis 10 Jahren geeignet. Entspannungsübung 1: 18:10 Minuten Entspannungsübung 2: 19:28 Minuten

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.For more info go to https://...

Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://podcasts.apple.com/us/...