Nouveautés

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.

Perfect for anyone looking to break free from societal norms and forge their own path, this audiobook is a must-listen for those ready to take charge of their destiny. Whether you’re at a crossroads in your career, personal life, or simply seeking motivation, Kayla Logue’s voice will guide you to a brighter, more fulfilling future.

Het boek voor iedereen die ooit psychologie wilde studeren Waarom doen mensen soms slechte dingen? Denkt ons onbewuste echt alleen maar aan seks? Waarom krijgen sommige mensen een 'stoornis', en wat is dat eigenlijk? Hoe kan het dat de ene persoon hartstikke introvert is en de ander enorm extravert? En: hoe werkt dat brein van ons precies? Psychologie is de wetenschap van gedachten en gedrag. Het vakgebied geeft ons een schat aan kennis over wat het betekent om mens te zijn.

Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes. Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.

"Affirmations for Success" is a smart combination of motivating discourse, practical procedures, and real-world applications that can help turn good ideas into tangible accomplishments. It is perfect for both seasoned practitioners seeking deeper understanding and those new to the concept of affirmations.

Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times. Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out? If so, you've come to the right place. Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.

Discover the Ultimate Strategies That Will Rewire Your Mindset and Welcome Happiness and Positivity Into Your Life - Stop Overthinking, Negativity, and Unhappiness by Nurturing a Positive Lifestyle! It’s no secret that most days feel like a blur. Sometimes, you just can’t bring yourself to get out of bed and tackle your challenges for the day. Everything just feels so dull and lifeless. Studies show that in the modern day, 80% of your thinking is negative thoughts.

This empowering workbook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of Compulsive Skin Picking Disorder. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.

Embark on a transformative journey with "The Journey to Self-Love: Discovering Wholeness and Empowerment Within—A Guided Exploration of Self-Compassion and Personal Growth." This audiobook is your comprehensive guide to uncovering the profound power of self-love and achieving a fulfilling, empowered life.

Embark on a profound and empowering journey of self-discovery with 'Guide to Loving Yourself: Embrace Self-Worth and Cultivate Lasting Joy.' This audiobook is a heartfelt invitation to explore the transformative path of self-love and authentic acceptance. You'll find a treasure trove of insights, practices, and wisdom that guide you to recognize and embrace your inherent self-worth. Delve into the art of cultivating lasting joy through radical self-acceptance, as you uncover the keys to releasing self-criticism and stepping into the beauty of your uniqueness.

Before you’re old and grumpy, before you’ve made too many mistakes, before you’re stuck in a job you hate, before it’s too late… build a better life. Better lives don’t just happen; they’re made starting with better mentalities. Too many young people are fooled into a mentality of choosing predictable devices over purposeful adventures, draining entertainment over true fulfillment. It doesn’t need to be that way. Become someone who creates good things instead of someone who waits for them.

How have sports evolved from a healthy expression of talent and prowess into a relentless vortex that grinds that talent into the athlete’s internal, secret defeat? Anymore, this truth is like watching a funnel cloud develop before it advances into an F-5 tornado. Most of us recognize it. Most of us talk about it. But few are willing to acknowledge and heed its warning. 1000% is the book that will take you into the aftermath of this reality. It is not intended to diminish the brilliance and opportunity that sports provide.

Adam Mitchell takes you on a transformative journey of self-discovery, unveiling the essential ingredients for a fulfilling and purpose-driven life. Delve into the depths of your identity, uncover your unique talents, and ignite your passion by exploring the three core pillars that will redefine your path to success and happiness. Discover the power of self-awareness, the importance of being true to yourself, and the dangers of imitation as Mitchell shares his own experiences and wisdom.

Todo mundo é um pouco sensível, mas existem pessoas altamente sensíveis, capazes de perceber detalhes sutis que ninguém mais vê e fazer conexões que os outros nem cogitam. Apesar de sua inteligência, generosidade, intuição e criatividade, essas pessoas às vezes são estigmatizadas pela sociedade, que lhes diz para esconder exatamente o que as torna tão especiais: sua sensibilidade. Este audiolivro traz as ferramentas e os insights essenciais para aprendermos a acessar o potencial contido nesse recurso tão subestimado e a tirar proveito dele nas áreas mais importantes da vida.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

Welcome to the Pathways to Self-Love Bundle, an empowering 2-in-1 audiobook collection designed to guide you on your journey towards self-discovery, acceptance, and unconditional self-love. This bundle includes two transformative audiobooks: Guide to Loving Yourself and The Journey To Self-Love. Whether you're struggling with self-esteem issues, seeking personal growth, or simply wanting to cultivate a healthier relationship with yourself, this bundle offers practical advice, insights, and exercises to help you embrace your true self.

Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.

Yale University recently started a new class called The Science of Well-being. It was the first time this class was ever offered, and turned out to be the most popular class ever offered at Yale. The amount of new information available today is effectively applied to individuals, corporations and governments. We have greater information and insights today that are helping to change behavior and transform lives. Our need to discover happiness is greater than ever before. Statistics tell us we are prescribing antidepressants at 400 times the rate we did twenty years ago.

Some of us spend our entire lives pleasing others. We avoid conflict, we don’t want to upset people, and we get taken advantage of–all because we’re afraid of being disliked! It’s time to stop this lifetime of torture by discovering It’s OK to be Disliked. Bestselling author Carl Vernon tells you why you’re going to be disliked whatever you do, and why being disliked isn’t a bad thing. In this book you’ll discover all the tools and insights you need to change your mindset, attitude and outlook.

Loneliness for Dummies helps listeners understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur without reason. Thanks to this book, you don't have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change.