10 Supplemental Mindfulness Meditations
Maximum Performance 4x4 Series, Volume 5
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Exclusivité Prime: 2 titres
gratuits à choisir pendant l'essa. Des conditions s’appliquent.
10 Supplemental Mindfulness Meditations
Acheter pour 19,78 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Brian E. Birchmeier CHt
-
Auteur(s):
-
Brian E. Birchmeier
À propos de cet audio
The Maximum Performance 4x4 series provides effective and structured solutions to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your life is about to change.
Each of the 4x4 programs uses foundation meditations such as the Breath Awareness Meditation, the Loving-Kindness Meditation, the Mountain Meditation, and the Training Fear Meditation.
Ten additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations, and you'll find them very beneficial:
- The Kirtan Kriya Meditation
- Connecting with Others Meditation
- Body Scan Meditation
- Bedtime Meditation
- The Mountain Meditation
- Gentle Music Meditation
- Water, Nature & Music Meditation
- Tonglen Meditation Ourselves & Others
- Tonglen Meditation Adversaries & Enemies
- Surfing the Urge, Craving, or Pain Meditation
Get ready - your life is about to change!