13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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13 Things Mentally Strong People Don't Do
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Narrateur(s):
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Amy Morin
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Auteur(s):
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Amy Morin
À propos de cet audio
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.
Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
©2015 Amy Morin (P)2015 HarperCollins PublishersVous pourriez aussi aimer...
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Au global4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 68
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Ce que les auditeurs disent de 13 Things Mentally Strong People Don't Do
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Samir Hussain
- 2023-04-23
One of those rare ones that need to be re-listened repeatedly
I’m halfway through my first listening. I can already tell this is one of those dense gems that I’ll have to re-listen multiple times in life to get the most out of.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Briana
- 2022-05-08
Learn something new.
I have listened to it 3 times and get something new out of it every time.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2022-11-08
Great insight
Got to the details and to the point good inside in how to help and better yourself
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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- Sonia
- 2023-01-16
Excellent livre!!
J’ai vraiment vraiment adoré ce livre! Clairement des chapitres à réécouter de temps a autre. Les exemples sont excellents et la narration est au top!
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- sina jafarzadeh
- 2020-12-30
mixed view
There are some truth to the content of this book but it seems the author has a warped view of the world realities due to their privileged upbringing.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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- Dilawar Javaid
- 2019-11-10
great book
A must read for all individuals to make them mature and mentally prepared to become independent and make decisions accordingly.
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Au global5 out of 5 stars
- Dani Dee
- 2019-05-11
Inspired writing!
Insightful and bursting with wisdom, this book will help you to recognize what is holding you back and how to change these areas.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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- patrickbmurray
- 2021-03-22
very informative
I think this book has a greater impact then reading the book Feeling Good. many great examples and practical advise.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Georges
- 2020-07-16
Rich story
The beginning story broke my heart. I was listening to it at the gym and balled my eyes out. My heart goes out to the author and thank you for such a rich and down-to-earth book.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance3 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2018-09-27
Great book
Interesting to break down each thing and see what I do and don’t do. Really good book, great message and relatable mini stories within. I find Amy’s tone a little monotone, so sometimes difficult to stay enthusiastic about the chapters, but you get use to it.
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1 personne a trouvé cela utile