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13 Things Mentally Strong Women Don't Do
Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
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Narrateur(s):
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Amy Morin
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Auteur(s):
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Amy Morin
À propos de cet audio
International best-selling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means - and what it takes - to be a mentally strong woman in the age of the #MeToo and #TimesUp movements.
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues - from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles - demands psychological toughness. In this crucial audiobook, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle - and just as important, she teaches them what not to do.
What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.
Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish - and ultimately improve our society as well.
©2019 Amy Morin (P)2019 HarperCollins PublishersVous pourriez aussi aimer...
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- Version intégrale
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Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers.
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#GIRLBOSS
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- Narrateur(s): Sara Jes Austell
- Durée: 4 h et 41 min
- Version intégrale
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Histoire
The first thing Sophia Amoruso sold online wasn’t fashion - it was a stolen book. She spent her teens hitchhiking, committing petty theft, and dumpster diving. By twenty-two, she had resigned herself to employment, but was still broke, directionless, and working a mediocre day job she’d taken for the health insurance. It was there that Sophia decided to start selling vintage clothes on eBay. Eight years later, she is the founder, CEO, and creative director of Nasty Gal, a $100 million plus online fashion retailer with more than 350 employees.
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Auteur(s): Sophia Amoruso
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- The Science and Art of Self-Assurance - What Women Should Know
- Auteur(s): Katty Kay, Claire Shipman
- Narrateur(s): Sandy Rustin
- Durée: 6 h et 45 min
- Version intégrale
-
Au global
-
Performance
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Histoire
Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence.
Combining cutting-edge research in genetics, gender, behavior, and cognition - with examples from their own lives and those of other successful women in politics, media, and business - Kay and Shipman go beyond admonishing women to "lean in".
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Auteur(s): Katty Kay, Autres
-
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
-
-
Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
Auteur(s): Steven Turner
-
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- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- Auteur(s): Amy Morin
- Narrateur(s): Amy Morin
- Durée: 6 h et 36 min
- Version intégrale
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Au global
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Histoire
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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The Only Self-Help Book You Need
- Écrit par Sunshine Hayle le 2021-07-07
Auteur(s): Amy Morin
-
Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- Auteur(s): Marc Reklau
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- Durée: 4 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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Auteur(s): Marc Reklau
Ce que les auditeurs disent de 13 Things Mentally Strong Women Don't Do
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Andrea jolly
- 2019-09-15
really great listen
Lots of great facts and take aways.
i've recommended to all my female friends :)
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- Tala
- 2020-08-31
I love this book
Highly recommended to women ! Absolutely loved it and I’ll listen to it more than once.
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- Emma David
- 2021-05-24
Every woman should read this book!
Amy uses research and life experiences to form the list of 13 things, just from listening to the book I have learned things not to do but also why we do those things. I am grateful for this book and will definitely be listening to it again.
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- Brooke Taylor
- 2019-10-05
Great book for giving straight forward habits and strategies
I really enjoyed 13 Things Mentally Strong Women Don’t Do. It’s a great book for giving straight forward habits and strategies that you can begin implementing into your own life right away in order to begin to improve yourself and become a stronger person mentally. She had a lot of good real life situations from her therapy clients and I related to all 13 characteristics mentioned in some way or another.
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- Elle
- 2021-02-19
EMPOWERING/REVITALIZING READ
Ive never been so excited to listen to a book in a long time.
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