131 Stress Busters and Mood Boosters for Kids

Inspire your kids to bust stress, be happy, and achieve their goals.

These positive coping skills will help your child excel, and this positive parenting book will guide you on the journey!

Stress Management for Kids

Today, kids are more stressed than ever. Fortunately, stress relief for kids is possible! These coping skills help kids avoid toxic stress, manage their frustrations, and feel happier. Positive coping skills are necessary because studies show that kids who can self-regulate have a higher chance of excelling in virtually every area of life.

This kids personal growth book is ideal for parents, teachers, coaches, and anyone who longs to help kids succeed. In addition to providing an abundance of stress-busting and mood-boosting skills, it also offers valuable insights into why coping skills work.

Coping skills for kids include:

• Eleven ways kids can boost their mood by changing their thoughts
• Six strategies that encourage children to express how they feel
• Eight practices for inspiring children to draw strength from their faith
• Five ways kids can elevate their mood through gratitude
• Seven tactics that help children become fully present
• Five ideas for using temperature changes to help kids self-regulate

Anxiety Relief for Kids

Stress and anxiety problems are real. Children are far too valuable to wait and hope their situation improves. Take action by learning the creative parenting ideas and positive coping skills in this book. Then, inspire your kids to bust stress, be happier, and achieve their goals!