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18 Steps to Own Your Life
- Simple Powers for a Healthier, Happier You
- Narrateur(s): Keith McArthur
- Durée: 1 h et 47 min
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18 Steps to Own Your Life
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Description
Do you need a guidebook for life?
Do you struggle with how to be happy and healthy, have amazing relationships, and achieve your biggest goals and wildest dreams?
Keith McArthur did.
But after a brush with death and a life-changing gift, he resolved to learn how to be human.
18 Steps to Own Your Life is his blueprint. With easy, actionable tips on everything from getting a better night’s sleep to connecting instantly with others, this is a concise but comprehensive instruction manual for a healthier, happier you.
This step-by-step guide to being human teaches:
- Why owning your life isn’t about big changes, but taking a million tiny steps in the right direction
- Three foods you should eat more and three foods you should avoid
- How to train yourself to be grateful in the most challenging of situations
- How to identify and eliminate the toxic people in your life
- Why you need to stop complaining today - and how to do it
- Why happiness is impossible without growth