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30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep

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30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep

Auteur(s): Patrick Bradley
Narrateur(s): Kerin McCurdy
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À propos de cet audio

Want to enjoy a relaxed life, quality relationships, and peaceful sleep without panic and anxiety attacks that adversely affect your health, happiness and family? 30-Seconds Panic Attacks & Anxiety Relief will empower you with proven and inexpensive techniques to stop anxiety, panic attacks, and worries within 30 seconds.

Inside this book you will discover:

  • 27 Proven techniques you can apply in 30 seconds to stop all anxiety attacks and enjoy inner peace.
  • 7 Little known triggers (hint: it could be your favorite dish!) that you must avoid to experience peace and calmness.
  • 69 bonus techniques to overcome phobias, worry, and distractions that prevent you from enjoying your life and relationships to the fullest.
  • 15 types of natural and delicious diets that relieve anxiety, put you in a good mood, and promote your overall well-being.
  • And much much more!

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©2019 Patrick Bradley (P)2019 Patrick Bradley
Gestion du stress Santé mentale
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