Gratuit avec l'essai de 30 jours
-
49 Things to Learn for Adults with ADHD
- Calm & Focused!
- Narrateur(s): Allie James
- Durée: 3 h et 21 min
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49 Things to Learn for Adults with ADHD
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Description
This is a complete road map to shift the daily routine of an adult with ADHD from fluctuations of activity into a restful and peaceful flow. It contains short interventions to gradually mold the distracted soul into a smooth one. The flow of the book goes from a basic idea about living with ADHD and moves the self-help training into a regular habit. The book is not only for those who are adults with ADHD but their caregivers, loved ones, professionals, and the community as a whole population, who can use and follow the baby steps given in this book on individual familial, and global levels. The most exciting fact about the book is, that it is full of cultural competence and humility to safely apply in anyone's situation who is facing the balloon of the ADHD lived experience as an adult.