5 Minute Meditations
Short and Easy Guided Meditations for Deep Relaxation, Stress, Anxiety, and Sleep. Zero to Transcendental Bliss in Five Minutes
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5 Minute Meditations
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Narrateur(s):
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Loula Taylor
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Auteur(s):
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Mindfulness Habits Team
À propos de cet audio
Are you interested in developing a meditation practice, but struggle to find the time?
Do you find it immensely challenging to be still and meditate?
Meditation is a practical way to calm yourself, see things more clearly and meaningfully explore your inner world. Throughout our lives, we are taught to gain knowledge in the external world but not how to look within and understand the workings of the mind. Meditation is a wonderful way to find both inner and outer balance in daily life.
The 12 five-minute guided meditations in this audiobook are designed to help you relax deeply, live in the present and cultivate inner peace. There are three background audio options on each meditation so you can customize the experience to your preference.
By listening to 5 Minute Meditations, you can:
- Access short and simple guided meditations to use any time of day
- Enjoy deep relaxation and reduce your stress level
- Enter a state of inner joy and tranquility
- Find liberation from fear
- Achieve better quality sleep
- Go from zero to transcendental bliss in 5 minutes
- And much more...
Even if you’ve struggled to establish a meditation practice in the past, the brief but powerful guided meditations in this audiobook can help you transform your life.
Get your copy today!
©2020 Mindfulness Habits Team (P)2021 Mindfulness Habits Team