7 Ways to Fight Loneliness
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
7 Ways to Fight Loneliness
Acheter pour 8,74 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Simone Heng
-
Auteur(s):
-
Simone Heng
À propos de cet audio
Simone Heng shares the wisdom of her work as a human connection specialist to explain seven ways you can address common feelings of loneliness and isolation. These include meditation and breathing techniques, different ways to be a good listener, finding commonalities, sharing vulnerabilities, being of service, and how we can better connect via our screens. Simone encourages self-compassion, small steps, and perseverance whilst doing this work, and acknowledges that everyone’s journey is unique. By cultivating these connections and connecting with ourselves, we can combat loneliness and improve our overall well-being.
1. Introduction
2. Connecting to the Self
3. Loving-Kindness Meditation
4. Connecting in a Remote World
5. Being a Better Listener
6. What’s Happening in the Lonely Brain?
7. Being of Service
8. Vulnerability
9. Conclusion
©2023 Simone Heng (P)2023 Hay House