Page de couverture de A Guided Meditation For Mastering Menopause

A Guided Meditation For Mastering Menopause

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

A Guided Meditation For Mastering Menopause

Auteur(s): Belleruth Naparstek
Narrateur(s): Belleruth Naparstek
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 7,63 $

Acheter pour 7,63 $

À propos de cet audio

 This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Here's the track list:1. Introduction (2:55)2. Guided Imagery (21:49)3. Affirmations (24:29)Guided imagery is an evidence-based, hypnotic technique that delivers positive words and images, set to soothing music, to achieve specific health or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Recent research has shown that hypnosis and guided imagery can reduce the frequency and intensity of hot flashes, help balance mood, reduce night sweats, increase self-esteem, promote restful sleep and assist with weight loss - in other words, this mind-body program is a natural treatment for menopause which can be used in conjunction with other therapies or on its own. There is also psychologically sophisticated suggestions on this meditation for menopause, which reinforce self-esteem and confidence, redefine ideas about beauty and aging, and encourage new ways of channeling the liberated energy and creativity that are hallmarks of this powerful time in a woman's life. Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this popular Health Journeys audio program was produced by the Cleveland Orchestra's recording engineer, Bruce Gigax. A separate track of affirmations provide briefer versions of the same empowering, images and ideas, for those who prefer a shorter format to listen to while on the go or even while driving. Listen to an audio sample and see for yourself why this hypnosis for menopause is such a popular, word-of-mouth favorite and so heartily recommended by health professionals nationwide. (6 min.) Médecine alternative Méditation Spiritualité Sincère
Pas encore de commentaire