Gratuit avec l'essai de 30 jours
-
A Toolkit for Happiness
- 55 Ways to Feel Better
- Narrateur(s): Dr Emma Hepburn
- Durée: 3 h et 21 min
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A Toolkit for Happiness
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Description
From clinical psychologist and author of A Toolkit for Modern Life Dr Emma Hepburn comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.
Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life and accepting its natural ebbs and flows as it is about enjoying the sunny weather - and that by implementing small and simple changes, we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"Mandatory for anyone with a brain." (Anna Whitehouse, founder of Mother Pukka)
"Relatable, practical and knowledgeable." (Gemma Bray, author of The Organised Mum Method)