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ADHD an A-Z

Figuring It Out Step by Step

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ADHD an A-Z

Auteur(s): Leanne Maskell
Narrateur(s): Leanne Maskell
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À propos de cet audio

A guide to navigating life as a young adult with ADHD—from someone who's been through it all.

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.

This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice—but this is straight from an ADHD brain to you.

The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.

Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this audiobook provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

©2022 Leanne Maskell (P)2022 Jessica Kingsley Publishers Psychologie Relations Santé des enfants Santé mentale Cerveau humain
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Nuggets of Advice & Insight

Short chapters arranged alphabetically. I have both the physical and audible book versions.

The physical version is read out of order and heavily bookdarted. I listen to the audible version sequentially in short bursts. If there were a picture book version of this book I’d likely colour it in.

This is not theory, or clinical description, it is lived experience coupled with a great deal of reading absorbed and condensed into little nuggets of gold.

The authors voice is lively, varied, and conversational — like having a chat with a friend.

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