Three free and exclusive bonuses are included with your purchase to help you break free from limitations and achieve your dreams!

Written by self-help author and mental health advocate, Miriam Blake, the Acceptance and Commitment Therapy Workbook presents a transformative 6-week program. Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.

In this workbook, you will discover:

• Experience a Step-By-Step Guide That Accelerates Your Path to Mental Well-Being and Unleashes Your Full Potential in Just 6 Weeks.
• Best Ways To Live A Purpose-Driven Life By Applying ACT In Different Areas Of Life For Lasting Change.
• 7 Easy Steps to Create Your Digital Detox Plans to Combat Phone Addiction and Social Media Anxiety.
• 3 Revolutionary Techniques to Embrace and Transform Uncomfortable Feelings.
• 4 Transformational Exercises And Reflective Activities To Help Defeat Negative Thoughts and Break Free From The Prison Of Your Mind.
• Unleash the Magic of Now and Tap Into the Present Moment to Reduce Stress Instantly.
• Dive Deep Into Game-Changing Self-Observation Techniques That Reveal Your Authentic Self and Spark Transformative Personal Growth.
• Use 8 Dynamic Value Clarification Exercises to Set Goals That Align With Your Deepest Values.
• 14 Practical Exercises to Boost Productivity and Create a Stress-Free Professional Environment.
• Crush Procrastination and Transform your dreams into reality with focused action.

And so much more!