This manuscript is a guide to show the listener how to achieve greater happiness in their lives by overcoming daily challenges. 

Stress is a big part of the modern world, leaving people stressed and unhappy. The goal of this book is to provide a few easy steps to be happy with better mental habits. By taking care of your mental and general health, you can manage and fight both stress and stressful situations better. Your body will be able to produce all the nutrients and endorphins that are needed to successfully face challenges and hard times. This manuscript contains basic tools for you to use to better take care of your mental and physical health through exercise, a good diet, and healthy habits. The main goal is to achieve happiness, even when you are stressed or depressed. There are quite a few things you can add to your daily habits that will not only raise your ability to fight stress, but will also ensure that you're facing it as a happier, more capable you. 

In the end, happiness is all that matters. We can easily lose our money or security or even our health. By practicing being a happy person and living a happy life, we will be able to handle almost anything that may come our way. So, let the journey to happiness begin right now!