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Aging Gracefully

Accomplish the Stages of Life with Dignity

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Aging Gracefully

Auteur(s): Kyle J. Benson
Narrateur(s): Bruno Belmar
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À propos de cet audio

Do you feel like your best and most extraordinary days are over? Have you ever wondered why some people still show vibrancy in their old age but yet some show signs of deterioration and lack of energy? Do you feel extremely tired as you age? Some people are afraid of aging, thinking of it as a terrifying future. Some embrace it and some don't want to think about it.

Aging is inevitable but we can learn how to go about it gracefully. Yes, aging gracefully can be a skill and it can be learned.

In this book, Aging Gracefully, it is all about giving you an orientation on aging and how to age gracefully. In it, you will discover:

  • The true fact about aging and how we should prepare for it
  • Mindfulness exercise to reflect on yourself and clean your mind
  • How one should care for the body regardless of age
  • How you should avoid a certain degree of the degeneration of mental and neurological processes
  • How maintaining your rhythm helps in the functioning of organs and enzymes
  • How being grateful helps the aging process
  • The advantages of revisiting your passions
  • How reconnection of relationships can improve our enjoyment in aging
  • How celebrating moments that we cherish the most can make you feel so alive, and so much more....

This book provides very straightforward tips and advice to help you fight the aging process gracefully.

Get this audiobook now and start enjoying your twilight years!

©2017 Kyle J. Benson (P)2018 Kyle J. Benson
Développement personnel Hygiene & Healthy Living Santé, forme physique et régime Vieillissement Exercice physique
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Ce que les auditeurs disent de Aging Gracefully

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  • 4 out of 5 stars
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  • 3 out of 5 stars
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  • Au global
    3 out of 5 stars
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    2 out of 5 stars
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    3 out of 5 stars

Good for helping you get some perspective

I enjoyed listening to this, for anyone interested in cultivating a good attitude towards aging I would recommend it. My lower rating was due to fact that the performance of the reader was a bit dry, felt a bit clippy and cool. Some good nuggets of wisdom here so worth a listen.

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