Anger
Natural Treatments to Manage Frustration and Stress
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Anger
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Narrateur(s):
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Gary Roelofs
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Auteur(s):
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James Seals
À propos de cet audio
A book that actually teaches you to handle your anger?
Yes - you really can end your destructive behaviors!
Heal anger, stress and frustration naturally!
Are you angry? Frustrated? Stressed? Easily Annoyed? Do you feel like you'd like to scream sometimes?
Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause and how anger management can help you.
This insightful book describes the four different types of anger:
- Chronic anger
- Passive anger
- Overwhelmed anger
- Self-inflicted anger
- Relaxation
- Cognitive restructuring
- Problem solving
- Better communication
- Humor
- Environmental changes
- Getting a psychologist's help