Gratuit avec l'essai de 30 jours
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Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- Narrateur(s): Amelia Johnson
- Durée: 3 h et 52 min
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Anxiety Workbook
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Description
Reduce your anxiety with this simple workbook and start living with mindfullness.
With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life!
You can listen it everywhere and whenever you want thanks to this audio version.
This audiobook version includes:
- How to understand panic attacks
- Defeat shyness
- Reduce constant stress
- Manage fear
- Fight against depression
- Difference of panic attacks from fear
- Excercises to control anxiety
This audiobook is for who wants to:
- Reduce daily anxiety
- Avoid stress during difficult situations
- Control their own life with grit
- Overcome depression
FAQ
Is this audiobook for beginners?
Yes, this audiobook is for everyone, advanced too.
Is this audiobook for males or females?
There's no difference. You can follow this steps if you are male or female