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Anxious Attachment Recovery
- CBT Skills, Workbook, and Journal Prompts to Stop Overthinking in Relationships, Find Your Self Worth, and Overcome Fear of Abandonment (Self Love Workbooks)
- Narrateur(s): Melissa-Marie Shriner
- Durée: 5 h et 28 min
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Anxious Attachment Recovery
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Description
2 FREE BONUSES TO END YOUR ANXIETY FOR GOOD!
Discover Why Your Anxious Attachment Style is Taking Over Your Life (And Use The Wisdom of Your Anxiety to Take It Back)
As a recovered anxiously attached individual, I understand the complexity of dealing with relationship anxiety. While anxiety can stem from childhood trauma, it can also develop from toxic relationships. This workbook will guide you in uncovering the origins of your anxious attachment and how to release it.
This workbook will help you distinguish whether your anxiety is about you or your relationship. You'll learn to interpret your anxiety as an intuition, a source of wisdom rather than a problem.
Here’s How You’ll Do It:
10+ In-Depth Journal Prompts: Explore your subconscious to identify and release anxious thoughts.
Thought Diary Creation: Spot patterns and overcome anxiety.
10+ Practical CBT Skills: Reframe your mind effectively.
Scientific Approach: Combine rational techniques with emotional understanding.
Self-Esteem Transformation: Learn the key to improving self-worth.
Emotional Safety Practices: Science-backed methods for immediate relief.
Disordered Thought Exercises: Target and eliminate negative thoughts.
Self-Compassion Techniques: Develop compassion during vulnerable times.
Boundary Mastery: Improve emotional check-ins and reflective journaling.
Communication Training: Become an effective communicator.
Free Bonuses:
30-Day Healing Anxious Attachment Journal: Additional prompts to process emotions.
50 Connection Questionnaire Card Game: Deepen your relationships.
Whether you've undergone years of therapy or are skeptical of cognitive approaches, this workbook offers a fresh perspective. It's suitable for everyone, regardless of their background or beliefs.
Scroll up and click “Add to Cart” to reclaim your power and transform your relationships!