Life is a complete whole, and every part of it is an integral part that contributes to the proper functioning of the whole and of the other parts. Life in balance does not ignore any aspect of it, so life in balance is a healthy life. Nonetheless, this balance is often, or at least may seem, almost impossible to find with the demands of today's world. 

Ayurvedic medicine aims to restore the balance of life that is inherent to it and to achieve the wellbeing that it is supposed to have. As a consequence, ayurvedic therapies will tackle any aspect of life regardless of how trivial it may seem. 

Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. 

Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit. 

Ayurveda's primary objective is to achieve good health rather than disease control. 

The book will provide complementary and alternative health practitioners with a solid foundation on which to develop their understanding of Maharishi Ayurveda and will also be of interest to traditional health professionals who want to know more about the efficacy of this ancient healthcare system. 

What you will learn: 

• The history of Ayurvedic medicine in India 
• What is Ayurveda and how does it work? 
• Benefits and downsides of Ayurveda 
• How to determine your doshas 
• What are the three Ayurvedic body types? 
• Vata (the energy of movement) 
• Pitta (the energy of digestion and metabolism) 
• Kapha (the energy of lubrication) 
• Ayurvedic diet 
• Ayurvedic healing foods to add to your diet 
• Ayurvedic morning and nighttime ritual 
• Meditation and relaxation techniques