Mickayla Stoner is a married mama of 3 littles, business owner and personal trainer who specializes in prenatal and postpartum fitness and healing. She is an online nutrition and fitness coach. Was recently awarded ‘Twin Cities Best Personal Trainer and Nutritionist of 2023. Today Mickayla dives deep into how we can heal our guts, improve our mindset, and go after bigger dreams when we focus on the root of our gut health. Mickayla speaks with us today on: 1. The basics of gut health 2. How to heal our homones 3. The truth about dairy and gluten 4. How to dream bigger and go after your dreams as a mom! I have learned so much from Mickayla over the years and you will not want to miss this episode! You can follow Mickayla on social media @mickaylastonerfitness You can work with Mickayla and get details on working with her https://www.mickaylastoner.com/ or apply to be one of her 1:1 clients via this link https://forms.gle/hNZrgCMfgyg4asFy7

They say- what goes up, must go down. And today we are talking about just that. We know that life is always going to ebb and flow with highs and lows. But what most people do, is stay in the valley too long. I know I have done that before and over the last six months I have really learned the power of humility in regards to recovering from life's set backs faster. In today's episode I share a big revelation I have had in how powerful being HUMBLE is in these seasons of life. I know the lessons I share with you today are going to bring you courage, inspiration and the reminder that you wherever you are now- you are on the right path!

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Do you have a hard time following through? Do you struggle knowing what to make for dinner, wear to work, or making simple choices? You probably have decision fatigue and are carrying the "mental load" of motherhood. We can't ever fully get rid of this, because that is just life but we can greatly reduce our decision fatigue with some simple steps. Why do we need to do this? Because if we, as moms, don't do this- we become a shell of a human. It is the reason we snap at our spouse, are too tired at the end of the workday to actually play with our kids, and stop dreaming bigger dreams. Here is what I breakdown today: 1. Create simplicity with routines 2. Stop procrastinating! 3. How to outsource and ask for help You can learn more about working on these goals here: https://www.caitbrown.com/community-application-page Follow me on instagram @_caitbrown, Tik Tok @caitbrown_ and please tag me after you listen so I can shout you out!