In today’s episode, I talk a little more about anger and the yogic concept of Ahimsa (Part of the eight limbs of Yoga). This episode will help you recognize your anger by questioning paying attention and taking responsibility for your feelings and reactions.
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Time Stamps No Reddit post
Meditation starts at 9:43
Produced/Edited/Written: Gaby Luna-Knight
I Am Yoga Nidra Script and IRest Yoga Nidra were used as a resource for this meditation.
Music by Tanner Knight
Journaling Questions for Dissolving Anger:
What am I thinking that I don't like thinking?
What do I feel that I do not like feeling?
What has someone said or done that I don't like?
Who or what does this situation remind me of?
What am I unhappy/angry about?
What’s making me feel uncomfortable?
Is there a better way that I can think or feel?
Hozier's Song Fare Well Lyric
Joy, disaster, come unbound here
I'll deny me none while I'm allowed
With all things above the ground
