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Pilates Fusion for Women
- Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
- Narrateur(s): Sarah Wells Bull
- Durée: 5 h et 31 min
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Pilates Fusion for Women
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Description
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
If your goal is to lose weight, feel stronger, have more flexibility, balance and control, than this book is for you.
This will begin to transform your life in just 12 weeks.
Simple, effective, proven tools to take you to your destination.
At the end of 12 weeks, you will:
- Feel Stronger than you have ever felt
- Have more flexibility and balance than before
- Lose Weight
- Look Great
- Feel Great.
This book is a one-of-a kind solution that combines two exercise disciplines and a healthy eating routine.
You owe it to yourself to add this book and this series to your cart today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.