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DBT Skills for Teens
- 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
- Narrateur(s): Matthew Longmire
- Durée: 4 h et 28 min
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DBT Skills for Teens
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Description
Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!
Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?
This workbook is designed to help you overcome these challenges with practical, engaging techniques to take control of your life.
- The 5-step formula to crush school stress and thrive academically
- Techniques to own your emotions and respond instead of reacting impulsively
- Strategies to handle parental expectations and improve family communication
- Methods to build healthy, meaningful relationships and break free from peer pressure
- Mindfulness techniques to stay present and reduce anxiety
Even if past attempts have failed, don’t let that stop you. Every strategy here is rooted in DBT (Dialectical Behavior Therapy), a proven approach for managing emotions and stress.
If you're ready to crush school stress, embrace your emotions, and feel empowered, scroll up and click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.