The Ultimate CBT Workbook for Teens
Your Roadmap to Less Anxiety, More Emotional Resilience and Lasting Social And Academic Confidence Using Mindfulness Skills
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The Ultimate CBT Workbook for Teens
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Narrateur(s):
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Mélanie Lamarche
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Auteur(s):
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Robert Clayton
À propos de cet audio
The Ultimate CBT Workbook for Teens
Your Roadmap to Less Anxiety, More Emotional Resilience, and Lasting Social and Academic Confidence Using Mindfulness Skills
Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident.
Life as a teen is tough, and when anxiety takes hold, it can feel impossible to enjoy life fully. This workbook helps you develop skills to manage stress, understand yourself, and build lasting confidence.
- Develop resilience and improve wellbeing through CBT-based exercises.
- Transform negative thoughts with a “think-plan-act-reflect” approach.
- Embrace self-love with heart-centered practices.
- Speak and interact confidently with a simple 5-step guide.
- Overcome setbacks and keep moving forward.
Let this workbook be your guide to a happier, more confident you.
Scroll up and click “Add to Cart” to start living the life you deserve!