• Why do we find it hard to forgive ourselves?

  • Dec 31 2024
  • Durée: 29 min
  • Podcast

Why do we find it hard to forgive ourselves?

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  • Résumé

  • In this episode we discuss how difficult it can be to let go of something we regret like and forgive ourselves for it. We often set ourselves standards that are impossible to live up to; and that we have a tendency to dwell on mistakes, which leads to a sense of guilt and shame.


    It is also hard and extremely uncomfortable to process our mistakes; to make sense of them and find the learning. So we lean into self-blame and criticism instead which might stem from the brain trying to find a solution.


    The more helpful way, though, is to find the learning, to see mistakes as a chance for change and growth. And to do that, we need to be able to look at the situation and in a kindly way explore what happened and why. How would we respond if a friend had made a mistake, most likely not in the way we generally treat ourselves!


    Lucy and Adrienne can be contacted through their websites:

    www.presenceofmind.life (Lucy)

    www.adriennekirk.uk (Adrienne)


    Hosted on Acast. See acast.com/privacy for more information.
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