Eating Disorder Recovery
A Comprehensive Guide to Healing Your Relationship with Food and Embracing Self-Acceptance
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Narrateur(s):
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Lila Blake
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Auteur(s):
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Hayley Donovan
À propos de cet audio
The battle with food, body image, and self-worth doesn't have to be your story anymore.
Living with an eating disorder can feel overwhelming and isolating. But you're not alone—and recovery is within your reach.
Eating Disorder Recovery: A Comprehensive Guide to Healing Your Relationship with Food and Embracing Self-Acceptance is your compassionate companion on the path to overcoming eating disorders, regaining control, and rediscovering your true self.
This book offers evidence-based tools, practical strategies, and heartfelt insights designed to empower you to break free from destructive patterns and build a healthier, more fulfilling life.
Inside Eating Disorder Recovery, discover:
- How to recognize the signs and root causes of eating disorders, including binge eating, anorexia nervosa, and bulimia nervosa.
- Practical strategies to manage triggers like emotional eating and diet culture.
- Steps to cultivate self-compassion, embrace body positivity, and improve your self-esteem.
- Actionable tools for building a balanced relationship with food and creating sustainable habits.
- Guidance on creating a support system for long-term recovery.
And so much more!
Written for individuals seeking recovery, caregivers wanting to better support loved ones, and mental health professionals looking for practical tools, this guide provides hope, clarity, and actionable steps to achieve lasting change. Whether you’re just beginning your recovery journey or have been on this path for years, this book is here to help.
It’s time to heal from body shame, grow your self-worth, and embrace the life you deserve.
Your courage in seeking help shows you're ready for change. This audiobook holds the support and guidance you've been looking for. Begin your transformation today.