The Truth About Trauma
Break Patterns, Build Resilience, and Restore Joy
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The Truth About Trauma
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Narrateur(s):
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Diana Blue
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Auteur(s):
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Lisa Collins EdD
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Cyndi Dale - foreword
À propos de cet audio
Through a simple three-step system and the author's personal stories, this thoughtfully crafted guide empowers survivors (even those who don't yet realize they are suffering) to triumph over trauma.
Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.