For ADHDers, romanticism is a common struggle where you find yourself constantly daydreaming about an ideal future and struggling with the reality of the present.

In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricacies of romanticizing experiences and the repercussions that come with it. As neurodivergent mental health professionals, they offer a unique perspective on how projecting ideal futures can create a disconnect with the present, leading to disappointment and restlessness.

Top 3 reasons to listen to the entire episode:

1. Discover the impact of romanticizing future outcomes on mental health, particularly for those with ADHD and other neurodivergent traits, and how it can disrupt your ability to enjoy the present moment.
2. Hear Dr. Neff and Patrick's personal stories about their struggles with restlessness and the unending need for new experiences, and learn how this affects their daily lives.
3. Explore strategies to reconcile your idealized visions of the future with the messy reality of the present, and find out how to cultivate a sense of settled contentment.

Take some time to reflect on your own tendencies to romanticize the future. Consider how this impacts your well-being and what steps you can take to stay grounded in the present and find balance one moment at a time.

***This episode is the 1st of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.

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