Welcome to the Overcome Digital Distraction Podcast!

Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it's easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I've been where you are and I’m here to help break that cycle!

You tell yourself, “Just a few more minutes” and those minutes turn into hours lost on social media, often fuelling comparison and even anxiety. Bedtime scrolling leaves you exhausted, and limiting your kids' screen time feels impossible when you’re battling your own distractions.

If you're ready to reduce your screen time, reclaim your focus and restore your peace, you're in the right place. It's time to Overcome Digital Distraction.

I'm Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. I’m a no fluff, dive deep, be honest kind of girl who is passionate about the health of your heart, mind, and soul and I want to help bring awareness to both the delights and the dangers of this ever-changing digital landscape, especially for Christian women who are leading in this generation - all you moms, mentors, and role models who are positioned for impact and influence.

This podcast goes beyond surface solutions to tackle the real roots of your screen struggles and spark some real talk about your digital habits. With each episode, I'll introduce you to practical tools that will help you become screen smart. Don’t worry – this isn’t about eliminating screens, it's about using them wisely. The goal isn't to avoid the digital world entirely, it's to navigate it with confidence!

You'll learn digital decluttering tips, how to set bold boundaries, and take technology timeouts. I’ll guide you through simple self-reflection strategies where you’ll uncover the hidden distractions in your life and discover how peace and productivity go hand in hand.

Go silence those notifications and hit that Do Not Disturb button. Your journey to overcome digital distraction starts now!

Next Steps:

Take my FREE Screen Time Personality Quiz! julianneaugust.com/screen-time-personality-quiz

Visit my website: www.julianneaugust.com

Email: Julianne August

Make it a #screenfreesaturday