Monday Morning Inspiration
Faith Fueled, Creator Led.The 4th C in the 9-C Life: Courage:Your Superpower for Change
Courage isn’t about being fearless—it’s about taking action even when fear is present. And guess what? You already have courage inside you! It's Monday and you're reading this. Good job. Every time you choose to try again, learn something new, or step into the unknown, you’re proving just how brave you are.
At CMH Coaching, we talk a lot about growth, and growth requires courage. It takes courage to believe in yourself, to challenge old thoughts, and to step into the person you were meant to be. Science backs this up—your brain is constantly forming new neuralpathways, which means you change! You get to choose how. You can move forward, one small step at a time.Image item
The "Brave Breath" practice: a powerful way to strengthen courage.
Find a quiet space and sit comfortably.
Close your eyes and take a deep breath in through your nose, slowly counting to four. Imagine breathing in strength.
Hold the breath for four seconds and silently say, I am strong. I am capable
.Exhale slowly for six seconds, releasing doubt, fear, and hesitation.
Repeat for 2-3 minutes, letting each breath fill you with calm confidence.
This practice rewires your brain by calming your fear response and strengthening your courage beliefs.
Do it daily!
February's Theme is Amazing
What are we reading?
The Power of T.E.D. David Emerald
The Aroma Freedom TechniqueDr. Benjamin Perkus
WITH COMPASSION ONE BECOMES COURAGEOUS. KEEP GOING.
Creator-based® FoundationsY
ou have within you light and truth, all the power needed to grow and progress
.MESSAGE FROM BETH
Courage is not the absence of fear. It is feeling the fear and doing it anyway. That's truly being brave.
This week do one scary thing- show your courageous heart to the world!
Be Bold. Be Brave. Be You. Nobody does it better.
Surround yourself with supportive coaches, friends, and family, encouragement, feedback, and emotional stability.
Join us at CMH Coaching, where you can be surrounded by exceptional coaches and fabulous life tools. You can have your own personal success. We're here for you!
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