Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.

But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying something new can be daunting – even overwhelming.

So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her guest The Movement Maestra Gemma Junyent-King as they talk about How to Find your Flow as a Midlife woman.

The pair share insights and inspiration to prove that it’s not too late, we are never too old, and there is a way to move in Midlife that’s works for you.

In true Midlife Unlimited® style, Kate and Gemma also smash stereotypes and shake up the Midlife narrative talking about discovering – or rediscovering – our identity at this challenging time in our lives.

Gemma shares her story of how she has overcome life’s hurdles and a relocation from Spain to the UK to embrace her true self, gets roar and real lifting the lid on the taboo subject of being child-free by choice, and reveals how her playful streak and childlike curiosity drives her zest for Midlife.

And tune in for Gemma’s three top tips for moving longer and finding mind-muscle connection so that we can our perfect imperfection.

Connect with Gemma

For a Complimentary Mobility Check up message Gemma via

https://www.facebook.com/share/18rg2M1pM4/

or

https://www.linkedin.com/in/gemma-junyent-king

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Email her at kate@secondspringlifecoaching.com - and get your copy of her free ebook Your Empty Nest Epiphany - a Beginner's Guide to Bird Launching

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.


And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

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