• 2953: The Daily Refresh | Quotes - Gratitude - Guided Breathing

  • Feb 20 2025
  • Durée: 3 min
  • Podcast

2953: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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  • Résumé

  • A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck

    Gratitude: Air Conditioning. Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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