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Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a

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Alongside the legendary Coach Dan John, we unpack the joys and challenges of training as a Masters athlete, especially for those of us over 40. Our conversation flows from the rigors of training through Buffalo winters to the transformative impact of Dan’s program, "Mass Made Simple," which reignited John's athletic fire.

We’re joined by a remarkable guest whose life story is as compelling as it is inspiring. Growing up as the youngest in a military family, he found his calling in weightlifting, spurred on by his older brothers. His journey led him to excel in discus throwing, earn a Fulbright scholarship, and become a professor in both religious studies and strength and conditioning. Now, at 68, he continues to compete and coach, instilling young athletes with a passion for the sport. His reflections on family, community, and legacy are not just stories but a testament to a life driven by purpose and resilience.

Our discussion ventures into the evolution of storytelling within the fitness industry and the complexities of nutrition. We challenge the oversimplified "calories in, calories out" model, offering insights from experts like John Barban and Brad Pilon. We emphasize the critical role height plays in dietary needs and share practical strategies for maintaining a balanced diet. As we close this episode, Coach Dan John leaves us with his three pillars of fitness: fat loss, muscle gain, and a touch of Irish whiskey. Subscribe and join us for part two, where we continue to explore these essential themes and more.

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New episodes come out every other Thursday!