It’s time to turn the clocks forward – but don’t let Daylight Saving Time mess with your health. Here’s our best advice to overcome the time shift ahead.
Guest: podcast co-host Caira Blackwell
Products we recommend:
- The best blackout curtains: IKEA Rosenmandel Black-out Curtains or Target Pillowfort Blackout Chambray Cotton Kids’ Panel
- The best eye mask: Alaska Bear Natural Silk Sleep Mask
- The best sunrise alarm clock: Philips SmartSleep Wake-Up Light HF3520
- Caira loves this alarm clock: Hatch Restore 2
Additional Reading:
- How to Survive Daylight Saving Time
- The Best Sunrise Alarm Clock of 2025
- The 4 Best Blackout Curtains of 2025
- The 3 Best Sleep Masks of 2025
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Find edited transcripts for each episode here: The Wirecutter Show Podcast
