In this powerful episode of High-Intensity Truth (HIT) with Eric Ruth, therapist and holistic coach Brinn Langdale opens up about her journey of overcoming childhood sexual abuse and the deep self-exploration that led her to healing. She shares how trauma shaped her perception of herself, the moment everything started to make sense, and the tools she uses to help others break free from their own pain.
Brinn dives into the importance of understanding trauma, the body’s role in healing, and how practices like yoga, meditation, and tapping (EFT) helped her reclaim her life. She challenges the belief that trauma has to define us and proves that resilience and transformation are possible.
If you've ever wondered why you feel stuck or if healing is truly possible, this episode delivers raw honesty and practical tools. From forgiveness to emotional release, Brinn offers a real, no-nonsense path to healing and personal freedom.
Key Takeaways:
- Trauma doesn’t mean you’re broken—it just needs to be understood.
- The body holds clues to our past pain and our path to healing.
- Feeling emotions fully is the first step toward freedom.
- We can’t always heal alone—sometimes, we need external change.
- True healing is possible, no matter how deep the wound.
About Brinn Langdale:
Brinn Langdale is a Licensed Marriage and Family Therapist (LMFT) and holistic coach dedicated to helping individuals understand, heal, and embrace every part of themselves. With over a decade of experience, she integrates various therapeutic modalities, including nervous system regulation techniques and Emotional Freedom Techniques (EFT), to support mental, emotional, physical, and spiritual well-being. Brinn believes that everything one thinks, feels, and does makes absolute perfect sense given their life experiences, and understanding this is the first step toward healing.
Connect with Brinn:
Listeners can learn more about Brinn's work, access free resources, or schedule a session by visiting her website at brinnlangdale.com. She also offers free monthly workshops and a community platform for those seeking ongoing support.
Tune in for an unfiltered conversation about trauma, resilience, and what it really takes to heal.
