In this episode of the Ultra Crewed Podcast, hosts Jon Cox and Becca Jones engage in a lively discussion covering nutrition strategies for training and race days, the unique experience of visiting Nashville, and the often taboo subject of DNF (Did Not Finish) in races.

They emphasize the importance of understanding personal limits and the role of failure in the journey of an ultrarunner. In this conversation, Becca Jones discusses the importance of embracing failure as a means of personal growth and accountability. They emphasize the need for radical accountability in both running and life, encouraging listeners to recognize their roles in their failures and successes. The discussion also covers setting realistic expectations for oneself and the significance of being honest about one's capabilities and experiences. Ultimately, the conversation aims to inspire individuals to push their limits while understanding that failure is a natural part of the journey towards success.

Takeaways

We're planning to get married in the spring, but not this spring.

Post-run nutrition should include protein and carbs within an hour.

During training runs, aim for 200-300 calories an hour based on individual needs.

Experiment with different nutrition strategies to find what works for you.

People visiting Nashville often dress in costumes, creating a unique atmosphere.

There's a time and place for DNFing; it's not always a failure.

Failure in ultrarunning is often stigmatized, but it's a part of the journey.

Moral victories can be comforting, but they shouldn't overshadow actual performance.

Understanding your limits is crucial in ultrarunning.

The conversation around failure needs to be more open and honest. High expectations are important for growth.

Accepting failure is crucial for long-term success.

Honesty with oneself is key to improvement.

Accountability helps in recognizing failures.

Radical accountability means taking responsibility for everything.

Setting realistic expectations can guide performance.

Failure is a learning opportunity, not a setback.

You must protect your goals to achieve them.

Understanding your role in failures is essential.

Success requires openness to feedback and honesty.

Chapters

00:00 Introduction and Engagement

02:42 Nutrition for Runners

11:05 The Nashville Experience

18:50 The DNF Discussion

24:46 Embracing Failure in Ultra Running

27:05 Embracing Failure for Growth

32:34 The Importance of Accountability

36:47 Radical Accountability in Life

41:07 Setting Realistic Expectations

46:27 Learning from Failure

52:08 The Path to Success Through Honesty