• From Couch Potato to Queen: The Science of Motivation (Even When You’re Burned Out)

  • Apr 9 2025
  • Durée: 18 min
  • Podcast

From Couch Potato to Queen: The Science of Motivation (Even When You’re Burned Out)

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  • Résumé

  • Ever feel like ripping off your bra, crawling into your comfiest sweats, and disappearing into a bag of chips and low-effort Netflix? Same, friend. In this solo episode, Erica Rooney gets radically real about what it’s like to completely lose your motivation—and how to get it back using science, not shame.

    You’ll learn:

    🔥 Why motivation isn’t a feeling—it’s a dopamine-driven process
    🔥 How to spark action before the motivation kicks in
    🔥 The top 3 motivation killers for high-achieving women (yes, burnout and perfectionism, we’re looking at you)
    🔥 The tiny tools that help you shift from stuck to unstoppable
    🔥 Why your environment and expectations might be draining your drive—and how to fix it fast

    Whether you’re curled up in overwhelm or simply stuck in the sticky floor of “blah,” this episode is your call to reclaim momentum, one micro action at a time. You're not lazy. You're not broken. You're just one small step away from getting sh*t done. Let's go.

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