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Ways to Combine the Mind, Body, and Spirit into a Peaceful Life
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Narrateur(s):
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Brian Jacobs
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Auteur(s):
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Jim Sweet
À propos de cet audio
Is your world vying for your attention all the time? Are you feeling anxious, and find it hard to relax? You're not alone, but you can practice century-old methods to calm down, relax, and take back your life.
There are proven ways to combine the mind, body, and spirit into a peaceful life.
Today's world demands your attention on a minute-to-minute basis. This can cause anxiety and stress that lead to you feeling less healthy in mind and body. There are methods, however, that are centuries old that have been scientifically proven to be effective for calming your senses and reducing stress. This will, in turn, allow you to take a step back and slow down your own world, giving you control.
Exploring these methods and looking at real-life examples can help you calm your mind and take back your attention.
©2020 Jim Sweet (P)2020 Jim Sweet