Balanced Living: Chair Yoga for Seniors over 60
A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
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Balanced Living: Chair Yoga for Seniors over 60
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Narrateur(s):
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Kim Leal
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Auteur(s):
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Audrey Daric
À propos de cet audio
Are You Ready to Reclaim Your Vitality and Embrace a Healthier, Happier You?
Learn: 40 Guided Chair Yoga Poses: Detailed steps and soothing narration help you master each pose safely.
Customizable Routines: Select from 10, 20, or 30-minute workouts designed to suit your energy level and schedule. You can design your routine to benefit your needs.
Mindful Guided Meditations & Breathing Exercises: Reduce stress, improve sleep, and nurture inner peace with simple, effective techniques.
Tailored for Seniors: Experience gentle, low-impact movements crafted to restore flexibility, strength, and energy.
Holistic Self-Care: Transform your daily routine and discover the emotional and physical benefits of chair yoga.
Boost Overall Well-Being: Increase your energy, enhance strength and flexibility, improve balance, and elevate your overall wellness.
Listen now and start your journey to a revitalized, balanced life—because you deserve to feel amazing at every age!
Click add to cart and BUY NOW to start your journey toward a revitalized, balanced life. You deserve to feel amazing at every age!
Sending love and light your way! Namaste
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rhonda Crump (P)2025 Rhonda Crump